Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashew Nuts with Salt versus 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashew Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 1.8 times more Vitamin B6 and 1.9 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.9 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Oil Roasted Cashew Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashew Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 2.4 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.5 times more Calcium and 20.8 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 1.4 times more Carbohydrate than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.7 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Sugars and Protein per 100 grams.