Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashew Nuts with Salt versus 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashew Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 1.8 times more Vitamin B6 and 1.9 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.9 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Oil Roasted Cashew Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashew Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 2.4 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.5 times more Calcium and 20.8 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 1.4 times more Carbohydrate than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.7 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Sugars and Protein per seven ounces.