Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Plain Cashew Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 1.7 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Calcium, 1.2 times more Magnesium, 1.2 times more Potassium and 45.3 times more Selenium than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 1.9 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Copper, Phosphorus, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per seven ounces.