Without Peanuts Oil Roasted Mixed Nuts With Salt VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.2 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin E than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.7 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Magnesium, 1.2 times more Potassium and 44.9 times more Selenium than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.9 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Copper, Phosphorus, Sodium and Zinc per 500 calories.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber