Oil Roasted Cashew Nuts With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 1.9 times more Vitamin B6 and 2.1 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 8.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Cashew Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 1.2 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 19.6 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Manganese and Sodium per 500 calories.
- Both Oil Roasted Cashew Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 1.4 times more Carbohydrate than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.5 times more Omega 3 and 1.6 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber