Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashew Nuts with Salt versus 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 1.9 times more Vitamin B1 and 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.5 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Oil Roasted Cashew Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 2.3 times more Copper, 2.3 times more Iron and 1.6 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 2.7 times more Calcium and 1.7 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 1.4 times more Carbohydrate and 1.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.7 times more Omega 6 and 2.1 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Protein per one kilogram.