Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.2 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 5.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B1 per one kilogram.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.9 times more Calcium, 1.4 times more Potassium and 3.6 times more Selenium than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.9 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Magnesium, Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 2.3 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.9 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one kilogram.