With Peanuts Oil Roasted Mixed Nuts With Salt VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Cashew Butter with Salt.
- While 300 kcal of Plain Cashew Butter with Salt contain 5.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- 300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Potassium and 3.7 times more Selenium than Plain Cashew Butter with Salt.
- While 300 kcal of Plain Cashew Butter with Salt contain 1.9 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.3 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 300 kcal of Plain Cashew Butter with Salt contain 1.4 times more Carbohydrate and 2.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.