Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 5.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Calcium, 1.4 times more Potassium and 3.6 times more Selenium than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.9 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Magnesium, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.3 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.9 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per five ounces.