Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Plain Cashew Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 5.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Calcium, 1.4 times more Potassium and 3.6 times more Selenium than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 1.9 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.3 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 1.9 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.