Comparing Nutrients in 500 calories Oil Roasted CashewsVS Lotus Seeds
Weight per 500 calories
Oil Roasted Cashews
86.2g
Lotus Seeds
562g
Oil Roasted Cashews have 6.5 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Lotus Seeds?
Oil Roasted Cashews VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Lotus Seeds?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Lotus Seeds:
500 kcal of Raw Lotus Seeds contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Lotus Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Cashew Nuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Lotus Seeds:
500 calories of Oil Roasted Cashews have 3.3 times more Copper and 2.9 times more Zinc than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 6.7 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 144.2 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Lotus Seeds contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 13.8 times more Fat, 14.8 times more Saturated Fat and 4.6 times more Omega 6 than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 3.8 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Lotus Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 500 calories.