Nutrient Comparison: Oil Roasted Cashews VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Lotus Seeds:
- 1 kilogram of Oil Roasted Cashews has 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Lotus Seeds.
- Both Oil Roasted Cashews and Lotus Seeds provide similar amounts of Vitamin B9 per one kilogram.
- Both Oil Roasted Cashew Nuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Lotus Seeds:
- 1 kilogram of Oil Roasted Cashews has 21.7 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium and 19.1 times more Zinc than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 22.1 times more Water than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Lotus Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 6.5 times more Energy, 90.1 times more Fat, 96.3 times more Saturated Fat, 2.5 times more Omega 3, 29.7 times more Omega 6, 1.7 times more Carbohydrate and 4.1 times more Protein than Lotus Seeds.
- 1 kilogram of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6