Comparing Nutrients in 500 calories Boiled Chinese ChestnutsVS Brazilnuts
Weight per 500 calories
Boiled Chinese Chestnuts
327g
Brazilnuts
76g
Dried Brazilnuts have 4.3 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is very high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Brazilnuts?
Boiled Chinese Chestnuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Chinese Chestnuts vs Brazilnuts:
500 calories of Boiled Chinese Chestnuts have 15.1 times more Vitamin B2, 8 times more Vitamin B3, 8.9 times more Vitamin B5, 12 times more Vitamin B6, 9 times more Vitamin B9 and 152 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Boiled and Steamed Chinese Chestnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Chestnuts vs Brazilnuts:
500 calories of Boiled Chinese Chestnuts have 1.7 times more Iron, 3.9 times more Manganese and 2 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Zinc than Boiled and Steamed Chinese Chestnuts.
500 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Chestnuts have 12.3 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.5 times more Fat, 33.4 times more Saturated Fat and 32 times more Omega 6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Steamed Chinese Chestnuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.