Nutrient Comparison: Boiled Chinese Chestnuts VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chinese Chestnuts versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Brazilnuts:
- 100 grams of Boiled Chinese Chestnuts have 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 35.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.6 times more Vitamin B1 than Boiled and Steamed Chinese Chestnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Steamed Chinese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 13.3 times more Calcium, 7 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 11 times more Phosphorus, 2.2 times more Potassium and 6.8 times more Zinc than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Brazilnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chinese Chestnuts have 2.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.3 times more Energy, 88.3 times more Fat, 144.1 times more Saturated Fat, 1.9 times more Omega 3, 137.6 times more Omega 6 and 5 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 100 grams of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6