Comparing Nutrients in 500 calories Boiled Chinese ChestnutsVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Chinese Chestnuts
327g
Stewed Canned Tomatoes
1923g
Boiled Chinese Chestnuts have 5.9 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Stewed Canned Tomatoes?
Boiled Chinese Chestnuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Chinese Chestnuts vs Stewed Canned Tomatoes:
500 calories of Boiled Chinese Chestnuts have 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
500 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Chestnuts vs Stewed Canned Tomatoes:
500 calories of Boiled Chinese Chestnuts have 3.2 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.7 times more Calcium, 2.6 times more Copper, 8.1 times more Iron, 1.8 times more Phosphorus, 4 times more Potassium, 650.3 times more Sodium, 1.7 times more Zinc and 8.7 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.