Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Stewed Canned Tomatoes:
Boiled and Steamed Chinese Chestnuts have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Stewed Canned Tomatoes:
Boiled and Steamed Chinese Chestnuts have 2.2 times more Copper, 4.8 times more Magnesium, 18.6 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.4 times more Iron, 110.5 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 5.9 times more Energy, 6.3 times more Omega 3, 2.4 times more Omega 6, 5.4 times more Carbohydrate and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Steamed Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.