Nutrient Comparison: Boiled Chinese Chestnuts VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Chestnuts versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Chinese Chestnuts have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Steamed Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Chinese Chestnuts have 2.2 times more Copper, 4.8 times more Magnesium, 18.6 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.4 times more Iron, 110.5 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- 7 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Chestnuts have 5.9 times more Energy, 5.4 times more Carbohydrate and 3.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.