Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Canned Tomatoes with Green Chilies:
Boiled and Steamed Chinese Chestnuts have 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Canned Tomatoes with Green Chilies:
Boiled and Steamed Chinese Chestnuts have 2.8 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 200.5 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 10.2 times more Energy, 19 times more Omega 3, 6.1 times more Omega 6, 9.3 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.