Nutrient Comparison: Boiled Chinese Chestnuts VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Chestnuts versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Chinese Chestnuts has 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chinese Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Chinese Chestnuts has 2.8 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 200.5 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chinese Chestnuts has 10.2 times more Energy, 9.3 times more Carbohydrate and 4.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.