Comparing Nutrients in 500 calories Chinese ChestnutsVS Sunflower Seed Butter
Weight per 500 calories
Chinese Chestnuts
223g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Raw Chinese Chestnuts, which is very high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Sunflower Seed Butter?
Chinese Chestnuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Chinese Chestnuts vs Sunflower Seed Butter:
500 calories of Chinese Chestnuts have 8.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 36.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Chinese Chestnuts.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Chinese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Chestnuts vs Sunflower Seed Butter:
500 calories of Chinese Chestnuts have 2.1 times more Manganese and 2.1 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus and 2 times more Zinc than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
Both Raw Chinese Chestnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Chestnuts have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.1 times more Fat, 10.4 times more Saturated Fat, 13.7 times more Omega 6 and 1.5 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 6
Both Raw Chinese Chestnuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.