Nutrient Comparison: Chinese Chestnuts VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Sunflower Seed Butter:
- 5 ounces of Chinese Chestnuts have 3 times more Vitamin B1 and 13.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Chinese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Energy, 49.7 times more Fat, 28.5 times more Saturated Fat, 1.8 times more Omega 3, 37.7 times more Omega 6 and 4.1 times more Protein than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6