Comparing Nutrients in 500 calories Dried European ChestnutsVS Boiled Chinese Chestnuts
Weight per 500 calories
Dried European Chestnuts
134g
Boiled Chinese Chestnuts
327g
Dried European Chestnuts have 2.4 times more energy per 100g than Boiled Chinese Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Boiled Chinese Chestnuts?
Dried European Chestnuts VS Boiled Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Boiled Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Boiled Chinese Chestnuts:
500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Vitamin B3 and 4 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Boiled Chinese Chestnuts:
500 calories of Dried European Chestnuts have 1.3 times more Potassium than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Magnesium, 2.1 times more Manganese and 4.2 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled Chinese Chestnuts contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Dried European Chestnuts lack sufficient amounts of Zinc
Both Dried European Chestnuts as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 4 times more Omega 3 and 3.6 times more Omega 6 than Boiled Chinese Chestnuts.
Both Dried European Chestnuts and Boiled Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6