Nutrient Comparison: Dried European Chestnuts VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried European Chestnuts versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Boiled Chinese Chestnuts:
- 5 ounces of Dried European Chestnuts have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Boiled Chinese Chestnuts:
- 5 ounces of Dried European Chestnuts have 5.6 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 3.2 times more Potassium and 18.5 times more Sodium than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.7 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Boiled Chinese Chestnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried European Chestnuts have 2.4 times more Energy, 5.9 times more Fat, 7.5 times more Saturated Fat, 9.9 times more Omega 3, 8.9 times more Omega 6, 2.3 times more Carbohydrate and 2.2 times more Protein than Boiled Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6