Comparing Nutrients in 500 calories Raw European ChestnutsVS Dried Chinese Chestnuts
Weight per 500 calories
Raw European Chestnuts
235g
Dried Chinese Chestnuts
138g
Dried Chinese Chestnuts have 1.7 times more energy per unit of mass than Raw European Chestnuts, which is high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Dried Chinese Chestnuts?
Raw European Chestnuts VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Dried Chinese Chestnuts:
500 calories of Raw European Chestnuts have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Chinese Chestnuts.
Both Raw European Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw European Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Dried Chinese Chestnuts:
500 calories of Raw European Chestnuts have 1.3 times more Copper and 1.2 times more Potassium than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Dried Chinese Chestnuts contain similar levels of Phosphorus per 500 calories.
Both Raw European Chestnuts as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 3.6 times more Omega 3 and 3.2 times more Omega 6 than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.7 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6