Nutrient Comparison: Raw European Chestnuts VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Dried Chinese Chestnuts:
- 14 oz of Dried Chinese Chestnuts contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw European Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Dried Chinese Chestnuts:
- 14 oz of Dried Chinese Chestnuts contain 1.3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Chinese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 1.2 times more Fat, 2.1 times more Omega 3 and 1.9 times more Omega 6 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw European Chestnuts.