Nutrient Comparison: Dried Chinese Chestnuts VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Peeled European Chestnuts:
- 14 ounces of Dried Chinese Chestnuts have 1.8 times more Vitamin B1, 18.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Peeled European Chestnuts.
- Both Dried Chinese Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dried Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Peeled European Chestnuts:
- 14 ounces of Dried Chinese Chestnuts have 1.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Peeled European Chestnuts.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 1.9 times more Energy, 1.8 times more Carbohydrate and 4.2 times more Protein than Peeled European Chestnuts.
- Both Dried Chinese Chestnuts and Peeled European Chestnuts offer comparable quantities of Omega 3 and Omega 6 per 14 ounces.