Nutrient Comparison: Dried Chinese Chestnuts VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Peeled European Chestnuts:
- 5 ounces of Dried Chinese Chestnuts have 1.8 times more Vitamin B1, 18.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Peeled European Chestnuts.
- Both Dried Chinese Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dried Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Peeled European Chestnuts:
- 5 ounces of Dried Chinese Chestnuts have 1.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Peeled European Chestnuts.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 1.9 times more Energy, 1.8 times more Carbohydrate and 4.2 times more Protein than Peeled European Chestnuts.
- Both Dried Chinese Chestnuts and Peeled European Chestnuts offer comparable quantities of Omega 3 and Omega 6 per five ounces.