Comparing Nutrients in 7 ounces Dried Chinese Chestnuts VS Peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Chinese Chestnuts	8%	4%	88%
Peeled European Chestnuts	3%	6%	91%

Macro Nutrients

	Dried Chinese Chestnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Energy	25% 720kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.65% 0.53g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	5.14% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	24% 13.5g	5.78% 3.23g	56g per day for Men 19-50 years

Vitamins

	Dried Chinese Chestnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.7% 0.58mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.58mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.8% 1.8mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.32mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	88.6% 79.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chinese Chestnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.54mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	64.7% 272mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	42.4% 1441mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chinese Chestnuts VS Peeled European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Peeled European Chestnuts:

• 7 ounces of Dried Chinese Chestnuts have 1.8 times more Vitamin B1, 18.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Peeled European Chestnuts.
• Both Dried Chinese Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
• Both Dried Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Peeled European Chestnuts:

• 7 ounces of Dried Chinese Chestnuts have 1.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Peeled European Chestnuts.
• 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Chinese Chestnuts have 1.9 times more Energy, 1.8 times more Carbohydrate and 4.2 times more Protein than Peeled European Chestnuts.
• Both Dried Chinese Chestnuts and Peeled European Chestnuts offer comparable quantities of Omega 3 and Omega 6 per seven ounces.

Frequently Asked Questions about Dried Chinese Chestnuts VS Peeled European Chestnuts

What are the health benefits of Dried Chinese Chestnuts compared to Peeled European Chestnuts?

Both Dried Chinese Chestnuts and Peeled European Chestnuts are nutritious options, but there are some differences in their health benefits. Dried Chinese Chestnuts are a good source of fiber, vitamins, and minerals, including vitamin C, potassium, and manganese. They can help support digestive health, boost immunity, and provide energy. On the other hand, Peeled European Chestnuts are lower in fat and calories compared to Dried Chinese Chestnuts, making them a good option for those looking to manage their weight. They are also a good source of vitamin C and antioxidants, which can help reduce inflammation and support overall health. Ultimately, both types of chestnuts can be a healthy addition to a balanced vegan diet.

Can I lose weight easier by eating more Dried Chinese Chestnuts or Peeled European Chestnuts?

Both dried Chinese chestnuts and peeled European chestnuts are relatively low in calories and high in fiber, making them a good choice for weight loss. However, portion control and overall calorie intake are key factors in weight loss. It is important to focus on a balanced diet that includes a variety of whole plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, in addition to chestnuts. Incorporating physical activity into your routine can also help with weight loss.

Should I eat more Dried Chinese Chestnuts or more Peeled European Chestnuts to gain more muscles while training consistently?

Both dried Chinese chestnuts and peeled European chestnuts can be beneficial for muscle gain due to their protein content. However, peeled European chestnuts are slightly higher in protein and lower in fat compared to dried Chinese chestnuts. Therefore, if you are looking to gain more muscle while training consistently, you may want to consider incorporating more peeled European chestnuts into your diet. Additionally, it is important to consume a variety of plant-based protein sources to ensure you are meeting all of your essential amino acid needs for muscle growth and repair.

What is the environmental impact of producing Dried Chinese Chestnuts compared to Peeled European Chestnuts?

Dried Chinese Chestnuts generally have a lower environmental impact compared to Peeled European Chestnuts. Chinese Chestnuts require less water, pesticides, and fertilizers to grow, making them a more sustainable option. Additionally, Chinese Chestnuts are often grown in regions with lower carbon footprints due to shorter transportation distances. Choosing Dried Chinese Chestnuts can help reduce the overall environmental impact of chestnut production.