Comparing Nutrients in 7 ounces Dried Chinese Chestnuts VS Dried European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Chinese Chestnuts	8%	4%	88%
Dried European Chestnuts	7%	11%	82%

Macro Nutrients

	Dried Chinese Chestnuts	Dried European Chestnuts	Recommended Dietary Allowance
Energy	25% 720kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	9.1% 8.83g	97g per day for Men 19-50 years
Saturated Fat	1.65% 0.53g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	23.3% 0.37g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	118% 153g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	61% 23.2g	38g per day for Men 19-50 years
Protein	24% 13.5g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Dried Chinese Chestnuts	Dried European Chestnuts	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.7% 0.58mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.58mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.8% 1.8mg	35.6% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.32mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chinese Chestnuts	Dried European Chestnuts	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.54mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	64.7% 272mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	42.4% 1441mg	57.5% 1957mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.51% 18.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chinese Chestnuts VS Dried European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Dried European Chestnuts:

• 7 ounces of Dried Chinese Chestnuts have 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried European Chestnuts.
• Both Dried Chinese Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Dried Chinese Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Dried European Chestnuts:

• 7 ounces of Dried Chinese Chestnuts have 1.9 times more Magnesium, 2 times more Manganese and 4 times more Zinc than Dried European Chestnuts.
• While 7 oz of Dried European Chestnuts contain 2.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Sodium than Dried Chinese Chestnuts.
• Both Dried Chinese Chestnuts and Dried European Chestnuts contain similar levels of Copper, Iron and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried European Chestnuts contain 2.5 times more Fat, 3.1 times more Saturated Fat, 4.2 times more Omega 3 and 3.7 times more Omega 6 than Dried Chinese Chestnuts.
• Both Dried Chinese Chestnuts and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.

Frequently Asked Questions about Dried Chinese Chestnuts VS Dried European Chestnuts

What are the health benefits of Dried Chinese Chestnuts compared to Dried European Chestnuts?

Both Dried Chinese Chestnuts and Dried European Chestnuts are nutritious options, but Dried Chinese Chestnuts tend to be lower in fat and calories compared to Dried European Chestnuts. They are also a good source of fiber, vitamins, and minerals, including vitamin C, potassium, and manganese. Incorporating either type of chestnuts into your diet can provide a boost of nutrients and contribute to overall health.

Can I lose weight easier by eating more Dried Chinese Chestnuts or Dried European Chestnuts?

Both Dried Chinese Chestnuts and Dried European Chestnuts are nutritious options, but neither one is a magic weight loss food. To lose weight, focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, be mindful of portion sizes and aim to create a calorie deficit through a combination of healthy eating and regular physical activity.

Should I eat more Dried Chinese Chestnuts or more Dried European Chestnuts to gain more muscles while training consistently?

Both Dried Chinese Chestnuts and Dried European Chestnuts are nutritious options, but if you are looking to gain more muscle while training consistently, you may want to focus on incorporating more protein-rich plant-based foods into your diet. Dried European Chestnuts tend to have a slightly higher protein content compared to Dried Chinese Chestnuts, so they may be a better choice for muscle building. Additionally, incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds can help support muscle growth and recovery.

What is the environmental impact of producing Dried Chinese Chestnuts compared to Dried European Chestnuts?

Dried Chinese Chestnuts generally have a lower environmental impact compared to Dried European Chestnuts due to the fact that Chinese Chestnuts require less water, pesticides, and fertilizers to grow. Additionally, Chinese Chestnuts are often grown in regions with more favorable climate conditions, reducing the need for artificial inputs. Overall, opting for Dried Chinese Chestnuts can be a more sustainable choice for the environment.