Comparing Nutrients in 7 ounces Dried Chinese Chestnuts VS Dried peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Chinese Chestnuts	8%	4%	88%
Dried peeled European Chestnuts	5%	10%	85%

Macro Nutrients

	Dried Chinese Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Energy	25% 720kcal	25.3% 732kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	8% 7.76g	97g per day for Men 19-50 years
Saturated Fat	1.65% 0.53g	4.56% 1.46g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	120% 156g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	24% 13.5g	17.8% 9.94g	56g per day for Men 19-50 years

Vitamins

	Dried Chinese Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.7% 0.58mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.58mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.8% 1.8mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.32mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chinese Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.54mg	59.3% 4.74mg	8mg per day for Men 19-50 years
Magnesium	64.7% 272mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	42.4% 1441mg	58% 1967mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chinese Chestnuts VS Dried peeled European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Dried peeled European Chestnuts:

• 7 ounces of Dried Chinese Chestnuts have 5.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried peeled European Chestnuts.
• While 7 oz of Dried peeled European Chestnuts contain 1.4 times more Vitamin B1 than Dried Chinese Chestnuts.
• Both Dried Chinese Chestnuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Dried Chinese Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Dried peeled European Chestnuts:

• 7 ounces of Dried Chinese Chestnuts have 1.9 times more Magnesium, 2.2 times more Manganese and 4 times more Zinc than Dried peeled European Chestnuts.
• While 7 oz of Dried peeled European Chestnuts contain 2.2 times more Calcium, 1.4 times more Potassium and 7.4 times more Sodium than Dried Chinese Chestnuts.
• Both Dried Chinese Chestnuts and Dried peeled European Chestnuts contain similar levels of Copper, Iron and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Chinese Chestnuts have 1.4 times more Protein than Dried peeled European Chestnuts.
• While 7 oz of Dried peeled European Chestnuts contain 2.2 times more Fat, 2.8 times more Saturated Fat, 3.7 times more Omega 3 and 3.3 times more Omega 6 than Dried Chinese Chestnuts.
• Both Dried Chinese Chestnuts and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per seven ounces.