Nutrient Comparison: Dried Chinese Chestnuts VS Boiled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Boiled European Chestnuts:
- 7 ounces of Dried Chinese Chestnuts have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled European Chestnuts.
- Both Dried Chinese Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Boiled European Chestnuts:
- 7 ounces of Dried Chinese Chestnuts have 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 5.6 times more Zinc than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 1.6 times more Calcium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Boiled European Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chinese Chestnuts have 2.8 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 1.3 times more Omega 3 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Boiled European Chestnuts offer comparable quantities of Omega 6 per seven ounces.