Dried Chinese Chestnuts VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Dried peeled European Chestnuts:
- 100 calories of Dried Chinese Chestnuts have 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried peeled European Chestnuts.
- While 100 kcal of Dried peeled European Chestnuts contain 1.3 times more Vitamin B1 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Chinese Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Dried peeled European Chestnuts:
- 100 calories of Dried Chinese Chestnuts have 1.9 times more Magnesium, 2.2 times more Manganese and 4.1 times more Zinc than Dried peeled European Chestnuts.
- While 100 kcal of Dried peeled European Chestnuts contain 1.3 times more Potassium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried peeled European Chestnuts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
- Both Dried Chinese Chestnuts as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Chinese Chestnuts have 1.4 times more Protein than Dried peeled European Chestnuts.
- While 100 kcal of Dried peeled European Chestnuts contain 3.6 times more Omega 3 and 3.2 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6