Comparing Nutrients in 100 calories Dried peeled European ChestnutsVS Boiled Chinese Chestnuts
Weight per 100 calories
Dried peeled European Chestnuts
27g
Boiled Chinese Chestnuts
65.4g
Dried peeled European Chestnuts have 2.4 times more energy per 100g than Boiled Chinese Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Boiled Chinese Chestnuts?
Dried Peeled European Chestnuts VS Boiled Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Boiled Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Dried peeled European Chestnuts vs Boiled Chinese Chestnuts:
100 calories of Dried peeled European Chestnuts have 1.3 times more Vitamin B1 than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Boiled Chinese Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried peeled European Chestnuts vs Boiled Chinese Chestnuts:
100 calories of Dried peeled European Chestnuts have 1.3 times more Potassium than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Magnesium, 2.2 times more Manganese and 4.1 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Boiled Chinese Chestnuts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Dried peeled European Chestnuts as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried peeled European Chestnuts have 3.6 times more Omega 3 and 3.2 times more Omega 6 than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 1.4 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6