Nutrient Comparison: Dried Chinese Chestnuts VS Dried peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Dried peeled European Chestnuts:
- 5 ounces of Dried Chinese Chestnuts have 5.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 1.4 times more Vitamin B1 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Dried Chinese Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Dried peeled European Chestnuts:
- 5 ounces of Dried Chinese Chestnuts have 1.9 times more Magnesium, 2.2 times more Manganese and 4 times more Zinc than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 2.2 times more Calcium, 1.4 times more Potassium and 7.4 times more Sodium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried peeled European Chestnuts contain similar levels of Copper, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 1.4 times more Protein than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 2.2 times more Fat, 2.8 times more Saturated Fat, 3.7 times more Omega 3 and 3.3 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per five ounces.