Comparing Nutrients in 1 kilogram Dried Chinese Chestnuts VS Dried European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Chinese Chestnuts	8%	4%	88%
Dried European Chestnuts	7%	11%	82%

Macro Nutrients

	Dried Chinese Chestnuts	Dried European Chestnuts	Recommended Dietary Allowance
Energy	125% 3630kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	26% 8.37g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	118% 1.88g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	614% 798g	595% 773g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	308% 117g	38g per day for Men 19-50 years
Protein	122% 68.2g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Dried Chinese Chestnuts	Dried European Chestnuts	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	179% 8.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	512% 6.66mg	510% 6.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	273% 1090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	650% 585mg	167% 150mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chinese Chestnuts	Dried European Chestnuts	Recommended Dietary Allowance
Calcium	29% 290mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	656% 5.9mg	722% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	286% 23mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	326% 1370mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	1131% 26mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	221% 1550mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	290% 9860mg	3400mg per day for Men 19-50 years
Selenium	NA	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.4% 89g	2.55% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chinese Chestnuts VS Dried European Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Chinese Chestnuts versus 1 kg of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Dried European Chestnuts:

• 1 kilogram of Dried Chinese Chestnuts has 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried European Chestnuts.
• Both Dried Chinese Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Dried Chinese Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Dried European Chestnuts:

• 1 kilogram of Dried Chinese Chestnuts has 1.9 times more Magnesium, 2 times more Manganese and 4 times more Zinc than Dried European Chestnuts.
• While 1 kg of Dried European Chestnuts contains 2.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Sodium than Dried Chinese Chestnuts.
• Both Dried Chinese Chestnuts and Dried European Chestnuts contain similar levels of Copper, Iron and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried European Chestnuts contains 2.5 times more Fat, 3.1 times more Saturated Fat, 4.2 times more Omega 3 and 3.7 times more Omega 6 than Dried Chinese Chestnuts.
• Both Dried Chinese Chestnuts and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.