Nutrient Comparison: Dried Chinese Chestnuts VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Dried European Chestnuts:
- 14 ounces of Dried Chinese Chestnuts have 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried European Chestnuts.
- Both Dried Chinese Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dried Chinese Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Dried European Chestnuts:
- 14 ounces of Dried Chinese Chestnuts have 1.9 times more Magnesium, 2 times more Manganese and 4 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Sodium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried European Chestnuts contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried European Chestnuts contain 2.5 times more Fat, 3.1 times more Saturated Fat, 4.2 times more Omega 3 and 3.7 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.