Raw European Chestnuts VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Roasted Chinese Chestnuts:
- 500 calories of Raw European Chestnuts have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
- Both Raw European Chestnuts and Roasted Chinese Chestnuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw European Chestnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Roasted Chinese Chestnuts:
- 500 calories of Raw European Chestnuts have 1.3 times more Copper and 1.2 times more Potassium than Roasted Chinese Chestnuts.
- While 500 kcal of Roasted Chinese Chestnuts contain 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Roasted Chinese Chestnuts contain similar levels of Phosphorus per 500 calories.
- Both Raw European Chestnuts as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw European Chestnuts have 3.6 times more Omega 3 and 3.3 times more Omega 6 than Roasted Chinese Chestnuts.
- While 500 kcal of Roasted Chinese Chestnuts contain 1.6 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6