Nutrient Comparison: Raw European Chestnuts VS Roasted Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw European Chestnuts versus 5 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Roasted Chinese Chestnuts:
- 5 ounces of Raw European Chestnuts have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.3 times more Vitamin B3 than Raw European Chestnuts.
- Both Raw European Chestnuts and Roasted Chinese Chestnuts provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw European Chestnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Roasted Chinese Chestnuts:
- 5 ounces of Raw European Chestnuts have 1.4 times more Calcium than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese and 1.8 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Roasted Chinese Chestnuts contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw European Chestnuts have 1.9 times more Fat, 3.2 times more Omega 3 and 2.9 times more Omega 6 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.9 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6