Comparing Nutrients in 500 calories Raw European ChestnutsVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 500 calories
Raw European Chestnuts
235g
Canned Flaked Sweetened Dried Coconut Meat
113g
Canned Flaked Sweetened Dried Coconut Meat has 2.1 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Canned Flaked Sweetened Dried Coconut Meat?
Raw European Chestnuts VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
500 calories of Raw European Chestnuts have 16.5 times more Vitamin B1, 17.5 times more Vitamin B2, 8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
500 calories of Raw European Chestnuts have 3 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.5 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Iron and Manganese per 500 calories.
Both Raw European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 4.8 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 6.7 times more Fat and 31.8 times more Saturated Fat than Raw European Chestnuts.
Both Raw European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein