Nutrient Comparison: Raw European Chestnuts VS Canned Flaked Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw European Chestnuts versus 7 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Raw European Chestnuts have 7.9 times more Vitamin B1, 8.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Raw European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Raw European Chestnuts have 1.9 times more Calcium, 1.5 times more Copper and 1.6 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese and 3.1 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw European Chestnuts have 2.3 times more Omega 6 and 1.8 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2.1 times more Energy, 14 times more Fat, 66.1 times more Saturated Fat and 1.4 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate per seven ounces.