Comparing Nutrients in 500 calories Roasted European ChestnutsVS Brazilnuts
Weight per 500 calories
Roasted European Chestnuts
204g
Brazilnuts
76g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Brazilnuts?
Roasted European Chestnuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Brazilnuts:
500 calories of Roasted European Chestnuts have 13.4 times more Vitamin B2, 12.2 times more Vitamin B3, 8.1 times more Vitamin B5, 13.2 times more Vitamin B6, 8.6 times more Vitamin B9, 99.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Brazilnuts:
500 calories of Roasted European Chestnuts have 2.6 times more Manganese and 2.4 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 2.5 times more Phosphorus, 593.9 times more Selenium and 2.6 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 6.9 times more Omega 3, 12.1 times more Carbohydrate, 12.2 times more Sugars and 1.8 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.3 times more Fat, 14.5 times more Saturated Fat, 11.7 times more Omega 6 and 1.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate