Nutrient Comparison: Roasted European Chestnuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Brazilnuts:
- 14 ounces of Roasted European Chestnuts have 5 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9, 37.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 11.3 times more Vitamin E than Roasted European Chestnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Roasted European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 11.4 times more Magnesium, 6.8 times more Phosphorus, 1597.5 times more Selenium and 7.1 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Brazilnuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 2.6 times more Omega 3, 4.5 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Energy, 30.5 times more Fat, 39 times more Saturated Fat, 31.4 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Roasted European Chestnuts.