Nutrient Comparison: Brazilnuts VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sesame Butter:
- 14 ounces of Brazilnuts have 2.6 times more Vitamin B1 and 3.5 times more Vitamin B5 than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 5.7 times more Vitamin B2, 22.7 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sesame Butter:
- 14 ounces of Brazilnuts have 54 times more Selenium than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 6 times more Calcium, 2.4 times more Copper, 7.9 times more Iron, 2.1 times more Manganese and 1.8 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Sesame Butter contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Fiber than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 10.7 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Sesame Butter offer comparable quantities of Energy and Omega 6 per 14 ounces.