Nutrient Comparison: Brazilnuts VS Sesame Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Sesame Butter:
- 1 kilogram of Brazilnuts has 2.6 times more Vitamin B1 and 3.5 times more Vitamin B5 than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 5.7 times more Vitamin B2, 22.7 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Sesame Butter:
- 1 kilogram of Brazilnuts has 54 times more Selenium than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 6 times more Calcium, 2.4 times more Copper, 7.9 times more Iron, 2.1 times more Manganese and 1.8 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Sesame Butter contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Fiber than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 10.7 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Sesame Butter offer comparable quantities of Energy and Omega 6 per one kilogram.