Nutrient Comparison: Brazilnuts VS Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Sesame Flour:
- 1 kg of High fat Sesame Flour contains 4.4 times more Vitamin B1, 8.2 times more Vitamin B2, 45.3 times more Vitamin B3, 15.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Sesame Flour:
- 1 kilogram of Brazilnuts has 1.6 times more Potassium than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 6.2 times more Iron, 13.7 times more Sodium and 2.6 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Sesame Flour contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat and 1.5 times more Omega 6 than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 7.8 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Brazilnuts.