Comparing Nutrients in 500 calories Roasted European ChestnutsVS Raw Tahini
Weight per 500 calories
Roasted European Chestnuts
204g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 2.5 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Raw Tahini?
Roasted European Chestnuts VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Raw Tahini?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Raw Tahini:
500 calories of Roasted European Chestnuts have 3.6 times more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 2.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Roasted European Chestnuts.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Roasted European Chestnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Raw Tahini:
500 calories of Roasted European Chestnuts have 2 times more Manganese and 3.2 times more Potassium than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 2 times more Calcium, 2.8 times more Iron, 4.3 times more Magnesium, 3 times more Phosphorus and 7.4 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Raw Tahini contain similar levels of Copper per 500 calories.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 7.3 times more Carbohydrate and 1.4 times more Fiber than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 10.4 times more Fat, 7.7 times more Saturated Fat, 1.9 times more Omega 3, 12.6 times more Omega 6 and 2.3 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6