Raw Tahini VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Sesame Butter?
Lets compare vitamin content per 500 calories of Raw Tahini vs Sesame Butter:
500 calories of Raw Tahini have 6.4 times more Vitamin B1 and 12.9 times more Vitamin B5 than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 1.7 times more Vitamin B2 and 5.7 times more Vitamin B6 than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Sesame Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
500 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Sesame Butter from Hulled Raw Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Sesame Butter:
500 calories of Raw Tahini have 1.4 times more Zinc than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 7.1 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 1.8 times more Manganese and 1.3 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Sesame Butter contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 1.6 times more Fiber than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 1.4 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 500 calories.