Comparing Nutrients in 100 grams Raw Tahini VS Sesame Butter

Macros Ratio

	Protein	Fat	Carbs
Raw Tahini	11%	78%	11%
Sesame Butter	12%	73%	15%

Macro Nutrients

	Raw Tahini	Sesame Butter	Recommended Dietary Allowance
Energy	21% 607kcal	20.2% 586kcal	2900kcal per day for Men 19-50 years
Fat	58% 56.4g	52.4% 51g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	22.3% 7.12g	32g per day for Men 19-50 years
Omega 3	26.7% 0.43g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	143% 24.3g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	32% 18g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Raw Tahini	Sesame Butter	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	62.8% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Tahini	Sesame Butter	Recommended Dietary Allowance
Calcium	14% 141mg	96% 960mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	468% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	240% 19mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	86% 362mg	420mg per day for Men 19-50 years
Manganese	63.3% 1.46mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	13.5% 459mg	17% 582mg	3400mg per day for Men 19-50 years
Selenium	NA	64.5% 35.5μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	66.3% 7.3mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Tahini VS Sesame Butter per 100 g

Compare the macro and micronutrient content in 100 g of Raw Tahini versus 100 g of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raw Tahini vs Sesame Butter:

• 100 grams of Raw Tahini have 6.6 times more Vitamin B1 and 13.3 times more Vitamin B5 than Sesame Butter.
• While 100 g of Sesame Butter paste contain 1.7 times more Vitamin B2 and 5.5 times more Vitamin B6 than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter from Hulled Raw Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Raw Tahini vs Sesame Butter:

• 100 grams of Raw Tahini have 1.4 times more Zinc than Sesame Butter.
• While 100 g of Sesame Butter paste contain 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Butter contain similar levels of Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raw Tahini have 1.7 times more Fiber than Sesame Butter.
• While 100 g of Sesame Butter paste contain 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 grams.