Comparing Nutrients in 1 pound Raw Tahini VS Sesame Butter

Macros Ratio

	Protein	Fat	Carbs
Raw Tahini	11%	78%	11%
Sesame Butter	12%	73%	15%

Macro Nutrients

	Raw Tahini	Sesame Butter	Recommended Dietary Allowance
Energy	95% 2753kcal	92% 2658kcal	2900kcal per day for Men 19-50 years
Fat	264% 256g	238% 231g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	101% 32.3g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	648% 110g	584% 99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	84% 109g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	65.7% 25g	38g per day for Men 19-50 years
Protein	145% 81.4g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Raw Tahini	Sesame Butter	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	600% 7.2mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	190% 30.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Tahini	Sesame Butter	Recommended Dietary Allowance
Calcium	64% 640mg	435% 4354mg	1000mg per day for Men 19-50 years
Copper	750% 6.75mg	2124% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	1089% 87mg	8mg per day for Men 19-50 years
Magnesium	381% 1601mg	391% 1642mg	420mg per day for Men 19-50 years
Manganese	287% 6.6mg	501% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	512% 3583mg	427% 2989mg	700mg per day for Men 19-50 years
Potassium	61.2% 2082mg	77.6% 2640mg	3400mg per day for Men 19-50 years
Selenium	NA	293% 161μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	431% 47.4mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Tahini VS Sesame Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Tahini versus 1 lb of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Tahini vs Sesame Butter:

• 1 pound of Raw Tahini has 6.6 times more Vitamin B1 and 13.3 times more Vitamin B5 than Sesame Butter.
• While 1 lb of Sesame Butter paste contains 1.7 times more Vitamin B2 and 5.5 times more Vitamin B6 than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Butter provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter from Hulled Raw Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Tahini vs Sesame Butter:

• 1 pound of Raw Tahini has 1.4 times more Zinc than Sesame Butter.
• While 1 lb of Sesame Butter paste contains 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Butter contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Tahini has 1.7 times more Fiber than Sesame Butter.
• While 1 lb of Sesame Butter paste contains 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per one pound.