Comparing Nutrients in 7 ounces Raw Tahini VS Sesame Butter

Macros Ratio

	Protein	Fat	Carbs
Raw Tahini	11%	78%	11%
Sesame Butter	12%	73%	15%

Macro Nutrients

	Raw Tahini	Sesame Butter	Recommended Dietary Allowance
Energy	41.5% 1205kcal	40% 1163kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	44% 14g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	47.8% 0.76g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	256% 43.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	36.7% 47.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.6% 18.5g	28.7% 11g	38g per day for Men 19-50 years
Protein	63.6% 35.6g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Raw Tahini	Sesame Butter	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.15mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	83% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.5% 1.38mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.3mg	125% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Tahini	Sesame Butter	Recommended Dietary Allowance
Calcium	28% 280mg	191% 1905mg	1000mg per day for Men 19-50 years
Copper	328% 2.95mg	929% 8.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	167% 701mg	171% 718mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1568mg	187% 1308mg	700mg per day for Men 19-50 years
Potassium	26.8% 911mg	34% 1155mg	3400mg per day for Men 19-50 years
Selenium	NA	128% 70.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	189% 20.7mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Tahini VS Sesame Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Tahini versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Tahini vs Sesame Butter:

• 7 ounces of Raw Tahini have 6.6 times more Vitamin B1 and 13.3 times more Vitamin B5 than Sesame Butter.
• While 7 oz of Sesame Butter paste contain 1.7 times more Vitamin B2 and 5.5 times more Vitamin B6 than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Butter provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter from Hulled Raw Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Tahini vs Sesame Butter:

• 7 ounces of Raw Tahini have 1.4 times more Zinc than Sesame Butter.
• While 7 oz of Sesame Butter paste contain 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Butter contain similar levels of Magnesium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Tahini have 1.7 times more Fiber than Sesame Butter.
• While 7 oz of Sesame Butter paste contain 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per seven ounces.